Althaea Massage
REFLEXOLOGY
What is Reflexology?
Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot.
According to Traditional Chinese Medicine, these points correspond to different areas of the body.
Reflexology can be traced as far back as 2330 B.C. It was given its current name in the United States in the early 1900s.
What are the Benefits?
Reflexology may be beneficial as a treatment alongside other treatments for a condition, but be sure to consult your doctor before starting a new treatment.
It’s important to note that although reflexology has been practiced in many countries for thousands of years, there is scant scientific evidence available to prove its effectiveness.
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Foot reflexology may help with:
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stress and relaxation
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digestion
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eye strain
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improved sleep
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Stress & Relaxation
In a 2015 study, the authors observe that a common benefit of reflexology may be reducing stress and inducing general relaxation. Additionally, the study notes reflexology may be one way to interrupt the pattern of repetitive lifestyle stress by “helping the body systems to return to their natural state.”
If you try reflexology for stress management or relaxation, consider having multiple sessions. According to the study, one session may interrupt the stress response, but multiple sessions are recommended for optimal benefits.